Miguel Caetano v9:00/2:00r...6 row
9,522
Meters
41:51.5
Time
2:11.8
Pace
593
Calories
130
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,576 |
| Overall Time | 45:51.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 105 |
February 11, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:51.5 | 9,522 | 2:11.8 | 153 | 850 | 21 | 130 | |
| 9:00.0 | 1,678 | 2:40.9 | 84 | 600 | 24 | 97 | |
| r: 2:00 | 20 | ||||||
| 7:30.0 | 1,841 | 2:02.2 | 192 | 952 | 20 | 132 | |
| 7:30.0 | 1,844 | 2:02.0 | 193 | 960 | 22 | 139 | |
| 7:30.0 | 1,834 | 2:02.6 | 190 | 976 | 23 | 149 | |
| 7:30.0 | 1,826 | 2:03.2 | 187 | 936 | 23 | 155 | |
| r: 2:00 | 34 | ||||||
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 19 | 110 | |
| r54 |
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Workout Graph
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