Miguel Caetano v9:00/2:00r...6 row
8,756
Meters
41:49.7
Time
2:23.3
Pace
503
Calories
136
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,786 |
| Overall Time | 45:49.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 103 |
February 17, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:49.7 | 8,756 | 2:23.3 | 119 | 721 | 22 | 136 | |
| 9:00.0 | 1,642 | 2:44.4 | 79 | 573 | 26 | 103 | |
| r: 2:00 | 13 | ||||||
| 7:30.0 | 1,621 | 2:18.8 | 131 | 784 | 20 | 139 | |
| 7:30.0 | 1,614 | 2:19.4 | 129 | 744 | 22 | 141 | |
| 7:30.0 | 1,695 | 2:12.7 | 150 | 808 | 23 | 148 | |
| 7:30.0 | 1,684 | 2:13.6 | 147 | 800 | 24 | 151 | |
| r: 2:00 | 17 | ||||||
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 19 | 135 | |
| r30 |
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Workout Graph
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