Miguel Caetano v9:00/2:00r...6 row
8,132
Meters
35:53.9
Time
2:12.4
Pace
501
Calories
126
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 39:53.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 103 |
February 18, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:53.9 | 8,132 | 2:12.4 | 151 | 837 | 23 | 126 | |
| 9:00.0 | 1,714 | 2:37.5 | 90 | 606 | 30 | 101 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 20 | 125 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 22 | 134 | |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 24 | 138 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 25 | 152 | |
| r: 2:00 | 22 | ||||||
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 18 | 107 | |
| r37 |
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Workout Graph
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