Miguel Caetano 2x8:00/2:00r row
3,885
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 105 |
February 20, 2024 19:29:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,885 | 2:03.5 | 186 | 933 | 20 | |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 945 | 19 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 21 | |
| r379 |
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Workout Graph
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