Miguel Caetano v9:00/2:00r...6 row
8,219
Meters
35:37.0
Time
2:10.0
Pace
507
Calories
126
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 39:37.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 97 |
February 23, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:37.0 | 8,219 | 2:10.0 | 159 | 854 | 22 | 126 | |
| 9:00.0 | 1,877 | 2:23.8 | 118 | 700 | 20 | 96 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 21 | 125 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 23 | 134 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 24 | 141 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 27 | 151 | |
| r: 2:00 | 32 | ||||||
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 22 | 112 | |
| r45 |
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Workout Graph
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