Miguel Caetano v9:00/2:00r...6 row
9,692
Meters
43:51.3
Time
2:15.7
Pace
591
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,887 |
| Overall Time | 53:51.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 98 |
February 25, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.3 | 9,692 | 2:15.7 | 140 | 808 | 22 | |
| 9:00.0 | 1,746 | 2:34.6 | 95 | 626 | 19 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 915 | 21 | |
| r: 2:00 | 155 | |||||
| 8:00.0 | 1,947 | 2:03.2 | 187 | 937 | 23 | |
| r: 2:00 | 10 | |||||
| 8:00.0 | 1,976 | 2:01.4 | 195 | 967 | 25 | |
| r: 2:00 | 15 | |||||
| 8:00.0 | 1,599 | 2:30.0 | 104 | 720 | 23 | |
| r: 2:00 | 15 | |||||
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 21 | |
| r195 |
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Workout Graph
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