Miguel Caetano 4x3:30/3:00r row
3,656
Meters
14:00.0
Time
1:54.8
Pace
253
Calories
133
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 26:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 105 |
March 14, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,656 | 1:54.8 | 231 | 1084 | 26 | 133 |
| 3:30.0 | 904 | 1:56.1 | 223 | 1062 | 25 | 143 |
| 3:30.0 | 900 | 1:56.6 | 220 | 1045 | 25 | 148 |
| 3:30.0 | 925 | 1:53.5 | 239 | 1114 | 27 | 82 |
| 3:30.0 | 927 | 1:53.2 | 241 | 1114 | 28 | 160 |
| r1,169 |
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Workout Graph
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