Miguel Caetano v9:00/2:00r...3 row
6,167
Meters
28:33.1
Time
2:18.8
Pace
373
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 37:33.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 108 |
March 25, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.1 | 6,167 | 2:18.8 | 131 | 783 | 24 | |
| 9:00.0 | 1,915 | 2:20.9 | 125 | 726 | 22 | |
| r: 2:00 | 7 | |||||
| 15:00.0 | 3,606 | 2:04.7 | 180 | 916 | 26 | |
| r: 5:00 | 13 | |||||
| 4:33.1 | 646 | 3:31.3 | 37 | 461 | 24 | |
| r20 |
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Workout Graph
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