Miguel Caetano v9:00/2:00r...5 row
8,631
Meters
41:00.0
Time
2:22.5
Pace
533
Calories
141
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,915 |
| Overall Time | 51:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 103 |
March 29, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,631 | 2:22.5 | 121 | 780 | 21 | 141 | |
| 9:00.0 | 1,890 | 2:22.8 | 120 | 713 | 22 | 117 | |
| r: 2:00 | 29 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 23 | 147 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,433 | 2:47.4 | 75 | 720 | 17 | 150 | |
| r: 2:00 | 212 | ||||||
| 8:00.0 | 1,998 | 2:00.1 | 202 | 990 | 24 | 151 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,310 | 3:03.2 | 57 | 495 | 20 | 141 | |
| r: 2:00 | 11 | ||||||
| r284 |
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Workout Graph
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