Miguel Caetano 9:00 row
1,508
Meters
9:00.0
Time
2:59.0
Pace
81
Calories
96
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 103 |
March 31, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,508 | 2:59.0 | 61 | 540 | 81 | 23 | 96 |
| 2:00.0 | 158 | 6:19.7 | 6 | 240 | 8 | 25 | 78 |
| 4:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 28 | 88 |
| 6:00.0 | 374 | 2:40.4 | 85 | 600 | 20 | 20 | 97 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 20 | 105 |
| 9:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 | 116 |
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Workout Graph
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