Miguel Caetano 2x10:00/5:00r row
4,512
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
127
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 103 |
March 31, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 810 | 24 | 127 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 798 | 24 | 120 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 24 | 135 |
| r821 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.