Miguel Caetano 3x8:00/4:00r row
5,972
Meters
24:00.0
Time
2:00.5
Pace
393
Calories
148
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 103 |
April 05, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,972 | 2:00.5 | 200 | 982 | 23 | 148 |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 975 | 23 | 142 |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 982 | 23 | 149 |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 990 | 24 | 155 |
| r239 |
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Workout Graph
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