Miguel Caetano 3x1500m/3:00r row
4,500
Meters
17:53.0
Time
1:59.2
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 26:53.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 103 |
April 10, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.0 | 4,500 | 1:59.2 | 207 | 1006 | 25 | 128 |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1005 | 26 | 88 |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 26 | 147 |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1010 | 25 | 151 |
| r1,028 |
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Workout Graph
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