Miguel Caetano 9:00 row
1,408
Meters
9:00.0
Time
3:11.7
Pace
74
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 105 |
April 11, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,408 | 3:11.7 | 50 | 493 | 74 | 22 | 95 |
| 2:00.0 | 226 | 4:25.4 | 19 | 330 | 11 | 35 | 88 |
| 4:00.0 | 257 | 3:53.4 | 28 | 390 | 13 | 18 | 82 |
| 6:00.0 | 332 | 3:00.7 | 59 | 510 | 17 | 19 | 98 |
| 8:00.0 | 404 | 2:28.5 | 107 | 690 | 23 | 19 | 110 |
| 9:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 | 100 |
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Workout Graph
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