Miguel Caetano 4x3:30/3:00r row
3,651
Meters
14:00.0
Time
1:55.0
Pace
253
Calories
144
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 26:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 111 |
April 11, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,651 | 1:55.0 | 230 | 1084 | 28 | 144 |
| 3:30.0 | 893 | 1:57.5 | 215 | 1028 | 27 | 132 |
| 3:30.0 | 896 | 1:57.1 | 217 | 1045 | 26 | 142 |
| 3:30.0 | 908 | 1:55.6 | 226 | 1062 | 28 | 146 |
| 3:30.0 | 953 | 1:50.1 | 262 | 1200 | 31 | 157 |
| r1,241 |
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Workout Graph
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