Miguel Caetano 9:00 row
1,706
Meters
9:00.0
Time
2:38.2
Pace
91
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 106 |
April 17, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,706 | 2:38.2 | 88 | 606 | 91 | 25 | 103 |
| 2:00.0 | 277 | 3:36.6 | 34 | 390 | 13 | 41 | 85 |
| 4:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 24 | 100 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 | 106 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 | 117 |
| 9:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 | 109 |
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Workout Graph
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