Miguel Caetano 9:00 row
1,606
Meters
9:00.0
Time
2:48.1
Pace
84
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 142 |
April 24, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,606 | 2:48.1 | 74 | 560 | 84 | 24 | 108 |
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 40 | 93 |
| 4:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 23 | 105 |
| 6:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 18 | 107 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 128 |
| 9:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 22 | 110 |
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Workout Graph
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