Miguel Caetano 3x1500m/3:00r row
4,500
Meters
17:56.9
Time
1:59.6
Pace
299
Calories
150
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 26:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 103 |
April 24, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 4,500 | 1:59.6 | 204 | 999 | 25 | 150 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 26 | 145 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 992 | 25 | 152 |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 26 | 155 |
| r625 |
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Workout Graph
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