Miguel Caetano 30:05 row
6,397
Meters
30:05.3
Time
2:21.1
Pace
368
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 104 |
April 26, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,397 | 2:21.1 | 125 | 733 | 368 | 24 | 106 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 31 | 98 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 67 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 114 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 117 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 120 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 124 |
| 30:05.2 | 10 | 4:20.0 | 20 | 368 | 0 | 0 | 124 |
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Workout Graph
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