Miguel Caetano 20:00 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 101 |
May 02, 2024 08:01:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 786 | 262 | 22 | 118 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 21 | 107 |
| 8:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 22 | 118 |
| 12:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 23 | 120 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 23 | 130 |
| 20:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 22 | 119 |
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Workout Graph
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