Miguel Caetano 9:00 row
1,600
Meters
9:00.0
Time
2:48.7
Pace
84
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 104 |
May 08, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,600 | 2:48.7 | 73 | 560 | 84 | 23 | 98 |
| 2:00.0 | 261 | 3:49.8 | 29 | 390 | 13 | 38 | 83 |
| 4:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 24 | 89 |
| 6:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 17 | 97 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 20 | 108 |
| 9:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 115 |
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Workout Graph
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