Miguel Caetano 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
284
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 104 |
May 08, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 852 | 284 | 21 | 131 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 21 | 127 |
| 8:00.0 | 934 | 2:08.4 | 165 | 870 | 58 | 21 | 129 |
| 12:00.0 | 855 | 2:20.3 | 127 | 765 | 51 | 20 | 122 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 | 127 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 23 | 150 |
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Workout Graph
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