Miguel Caetano 9:00 row
1,639
Meters
9:00.0
Time
2:44.7
Pace
88
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 105 |
May 09, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,639 | 2:44.7 | 78 | 586 | 88 | 25 | 104 |
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 13 | 37 | 86 |
| 4:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 27 | 93 |
| 6:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 20 | 106 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 | 121 |
| 9:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 116 |
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Workout Graph
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