Miguel Caetano 4x3:30/3:00r row
3,557
Meters
14:00.0
Time
1:58.0
Pace
239
Calories
143
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 26:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 105 |
May 09, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,557 | 1:58.0 | 213 | 1024 | 26 | 143 |
| 3:30.0 | 870 | 2:00.6 | 199 | 977 | 24 | 122 |
| 3:30.0 | 883 | 1:58.9 | 208 | 1011 | 25 | 120 |
| 3:30.0 | 900 | 1:56.6 | 220 | 1045 | 27 | 165 |
| 3:30.0 | 904 | 1:56.1 | 223 | 1062 | 28 | 165 |
| r178 |
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Workout Graph
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