Miguel Caetano 3x1500m/3:00r row
4,500
Meters
17:52.8
Time
1:59.2
Pace
299
Calories
142
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 26:52.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 104 |
May 15, 2024 08:30:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 4,500 | 1:59.2 | 207 | 1003 | 26 | 142 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 990 | 26 | 136 |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 991 | 26 | 144 |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1028 | 26 | 148 |
| r264 |
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Workout Graph
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