Miguel Caetano 4x3:30/3:00r row
3,656
Meters
14:00.0
Time
1:54.8
Pace
253
Calories
140
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 26:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 117 |
May 16, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,656 | 1:54.8 | 231 | 1084 | 26 | 140 |
| 3:30.0 | 896 | 1:57.1 | 217 | 1045 | 25 | 131 |
| 3:30.0 | 895 | 1:57.3 | 217 | 1028 | 26 | 136 |
| 3:30.0 | 914 | 1:54.8 | 231 | 1080 | 27 | 141 |
| 3:30.0 | 950 | 1:50.5 | 259 | 1182 | 29 | 153 |
| r1,199 |
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Workout Graph
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