Miguel Caetano 3x1500m/3:00r row
4,500
Meters
17:36.8
Time
1:57.4
Pace
305
Calories
146
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 26:36.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 105 |
May 21, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 4,500 | 1:57.4 | 216 | 1038 | 26 | 146 |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1025 | 26 | 139 |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1007 | 26 | 145 |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1085 | 27 | 155 |
| r616 |
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Workout Graph
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