Miguel Caetano 4x3:30/3:00r row
3,633
Meters
14:00.0
Time
1:55.6
Pace
250
Calories
143
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 26:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 103 |
May 23, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,633 | 1:55.6 | 227 | 1071 | 27 | 143 |
| 3:30.0 | 893 | 1:57.5 | 215 | 1028 | 27 | 134 |
| 3:30.0 | 890 | 1:57.9 | 213 | 1028 | 25 | 140 |
| 3:30.0 | 916 | 1:54.6 | 232 | 1097 | 28 | 147 |
| 3:30.0 | 934 | 1:52.4 | 246 | 1131 | 30 | 153 |
| r1,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.