Miguel Caetano 3x1500m/3:00r row
4,500
Meters
17:09.4
Time
1:54.3
Pace
315
Calories
147
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 26:09.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 104 |
May 29, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 4,500 | 1:54.3 | 234 | 1101 | 27 | 147 |
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1044 | 26 | 135 |
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1104 | 27 | 148 |
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1158 | 28 | 158 |
| r513 |
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Workout Graph
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