Miguel Caetano 3x750m/6:00r row
2,250
Meters
8:14.1
Time
1:49.8
Pace
165
Calories
145
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 26:14.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 107 |
June 02, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.1 | 2,250 | 1:49.8 | 264 | 1202 | 30 | 145 |
| 2:46.5 | 750 | 1:51.0 | 256 | 1167 | 31 | 140 |
| 2:42.9 | 750 | 1:48.6 | 273 | 1237 | 30 | 148 |
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 29 | 149 |
| r828 |
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Workout Graph
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