Miguel Caetano v0:20/r...5 row
4,663
Meters
19:50.7
Time
2:07.6
Pace
306
Calories
134
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 27:50.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 105 |
June 04, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.7 | 4,663 | 2:07.6 | 168 | 925 | 24 | 134 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 | 91 | |
| 4:37.1 | 1,200 | 1:55.4 | 227 | 1078 | 26 | 147 | |
| r: 3:00 | 486 | ||||||
| 4:31.3 | 1,200 | 1:53.0 | 242 | 1127 | 27 | 155 | |
| r: 3:00 | 207 | ||||||
| 4:32.6 | 1,200 | 1:53.5 | 239 | 1109 | 27 | 160 | |
| r: 2:00 | 25 | ||||||
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 19 | 117 | |
| r718 |
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Workout Graph
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