Miguel Caetano v9:00/2:00r...6 row
6,000
Meters
27:49.9
Time
2:19.1
Pace
377
Calories
132
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 40:49.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 103 |
June 05, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.9 | 6,000 | 2:19.1 | 130 | 812 | 26 | 132 | |
| 9:00.0 | 1,535 | 2:55.8 | 64 | 526 | 26 | 100 | |
| 3:15.0 | 843 | 1:55.6 | 226 | 1070 | 26 | 136 | |
| r: 3:00 | 365 | ||||||
| 3:15.0 | 849 | 1:54.8 | 231 | 1089 | 26 | 142 | |
| r: 3:00 | 276 | ||||||
| 3:15.0 | 863 | 1:52.9 | 243 | 1126 | 29 | 149 | |
| r: 3:00 | 260 | ||||||
| 3:15.0 | 910 | 1:47.1 | 285 | 1273 | 31 | 157 | |
| r: 2:00 | 129 | ||||||
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 20 | 108 | |
| r1,030 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.