Miguel Caetano v9:00/2:00r...3 row
7,804
Meters
39:00.0
Time
2:29.9
Pace
429
Calories
110
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 103 |
June 07, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,804 | 2:29.9 | 104 | 660 | 23 | 110 | |
| 9:00.0 | 1,628 | 2:45.8 | 77 | 566 | 24 | 97 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 23 | 109 | |
| r: 5:00 | 50 | ||||||
| 15:00.0 | 3,069 | 2:26.6 | 111 | 680 | 23 | 124 | |
| r: 2:00 | 323 | ||||||
| r387 |
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Workout Graph
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