Miguel Caetano v9:00/2:00r...5 row
6,273
Meters
28:48.7
Time
2:17.7
Pace
384
Calories
128
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 38:48.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 105 |
June 12, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.7 | 6,273 | 2:17.7 | 134 | 799 | 25 | 128 | |
| 9:00.0 | 1,674 | 2:41.2 | 83 | 586 | 27 | 107 | |
| r: 2:00 | 44 | ||||||
| 4:42.7 | 1,200 | 1:57.7 | 214 | 1031 | 26 | 134 | |
| r: 3:00 | 338 | ||||||
| 4:41.3 | 1,200 | 1:57.2 | 217 | 1036 | 26 | 143 | |
| r: 3:00 | 284 | ||||||
| 4:37.1 | 1,200 | 1:55.4 | 227 | 1078 | 27 | 148 | |
| r: 2:00 | 21 | ||||||
| 5:47.6 | 1,000 | 2:53.8 | 67 | 528 | 20 | 108 | |
| r687 |
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Workout Graph
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