Miguel Caetano v9:00/2:00r...2 row
4,576
Meters
24:00.0
Time
2:37.3
Pace
244
Calories
107
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 31:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 106 |
June 13, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,576 | 2:37.3 | 90 | 610 | 24 | 107 | |
| 9:00.0 | 1,561 | 2:52.9 | 68 | 526 | 25 | 106 | |
| r: 2:00 | 54 | ||||||
| 15:00.0 | 3,016 | 2:29.2 | 105 | 660 | 23 | 108 | |
| r: 5:00 | 839 | ||||||
| r893 |
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Workout Graph
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