Miguel Caetano 3x1000m/5:00r row
3,000
Meters
10:52.7
Time
1:48.7
Pace
223
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 25:52.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 110 |
June 20, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,000 | 1:48.7 | 272 | 1229 | 31 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 31 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 32 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 31 | |
| r64 |
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Workout Graph
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