Miguel Caetano v20:00/1:00r...4 row
7,636
Meters
37:40.8
Time
2:28.0
Pace
444
Calories
119
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,761 |
| Overall Time | 45:40.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 116 |
June 25, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:40.8 | 7,636 | 2:28.0 | 108 | 707 | 22 | 119 | |
| 20:00.0 | 3,989 | 2:30.4 | 103 | 669 | 21 | 87 | |
| r: 1:00 | 124 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 24 | 136 | |
| r: 6:00 | 859 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 26 | 148 | |
| r: 1:00 | 142 | ||||||
| 10:00.0 | 1,649 | 3:01.9 | 58 | 498 | 17 | 105 | |
| r1,125 |
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Workout Graph
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