Miguel Caetano v20:00/r...3 row
7,870
Meters
40:00.0
Time
2:32.4
Pace
440
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,870 |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 81 |
June 26, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,870 | 2:32.4 | 99 | 660 | 22 | 130 |
| 20:00.0 | 3,739 | 2:40.4 | 85 | 615 | 22 | 127 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 26 | 130 |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 630 | 20 | 135 |
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Workout Graph
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