Miguel Caetano 30:07 row
6,776
Meters
30:07.0
Time
2:13.3
Pace
404
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 74 |
July 09, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,776 | 2:13.3 | 148 | 804 | 404 | 22 | 119 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 | 102 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 113 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 110 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 126 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 129 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 | 138 |
| 30:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 0 | 139 |
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Workout Graph
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