Miguel Caetano 9:00 row
1,889
Meters
9:00.0
Time
2:22.9
Pace
106
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 75 |
July 15, 2024 18:01:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,889 | 2:22.9 | 120 | 706 | 106 | 29 | 107 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 35 | 98 |
| 4:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 31 | 99 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 | 109 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 | 118 |
| 9:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 | 120 |
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Workout Graph
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