Miguel Caetano 2x1000m/5:00r row
3,000
Meters
11:33.1
Time
1:55.5
Pace
207
Calories
115
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 21:33.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 104 |
July 15, 2024 18:42:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 3,000 | 1:55.5 | 227 | 1075 | 28 | 115 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 28 | 85 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 28 | 146 |
| r99 |
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Workout Graph
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