Miguel Caetano 3x750m/4:00r row
2,250
Meters
8:27.6
Time
1:52.8
Pace
159
Calories
141
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 20:27.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 102 |
July 18, 2024 18:24:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.6 | 2,250 | 1:52.8 | 244 | 1127 | 28 | 141 |
| 2:51.1 | 750 | 1:54.0 | 236 | 1094 | 28 | 137 |
| 2:47.2 | 750 | 1:51.4 | 253 | 1162 | 29 | 144 |
| 2:49.4 | 750 | 1:52.9 | 243 | 1126 | 29 | 144 |
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.