Miguel Caetano v1000m/5:00r...3 row
3,000
Meters
11:13.0
Time
1:52.1
Pace
214
Calories
151
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 26:13.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 103 |
July 22, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.0 | 3,000 | 1:52.1 | 248 | 1144 | 30 | 151 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 30 | 145 | |
| r: 5:00 | 59 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 30 | 154 | |
| r: 5:00 | 110 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 31 | 154 | |
| r: 5:00 | 20 | ||||||
| r189 |
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Workout Graph
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