Miguel Caetano v10:00/1:00r...5 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
391
Calories
132
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 90 |
September 06, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 782 | 20 | 132 | |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 678 | 19 | 108 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 20 | 130 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 20 | 132 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 20 | 143 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 21 | 148 | |
| r22 |
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Workout Graph
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