Miguel Caetano 20:00 row
4,025
Meters
20:00.0
Time
2:29.0
Pace
222
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 81 |
September 09, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,025 | 2:29.0 | 106 | 666 | 222 | 21 | 107 |
| 4:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 28 | 94 |
| 8:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 19 | 102 |
| 12:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 19 | 109 |
| 16:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 19 | 114 |
| 20:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 20 | 116 |
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Workout Graph
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