Miguel Caetano 30:10 row
6,537
Meters
30:10.2
Time
2:18.4
Pace
376
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 70 |
October 06, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 6,537 | 2:18.4 | 132 | 747 | 376 | 21 | 123 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 | 103 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 114 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 123 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 126 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 136 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 137 |
| 30:10.2 | 28 | 3:02.1 | 58 | 352 | 1 | 12 | 135 |
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Workout Graph
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