Miguel Caetano 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
384
Calories
20
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 103 |
October 09, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 768 | 384 | 19 | 20 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 20 | 103 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 18 | |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 19 | |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 20 | |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 20 |
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Workout Graph
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