Miguel Caetano v20:00/2:00r...1 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
243
Calories
116
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 22:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 108 |
October 14, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 729 | 19 | 116 | |
| 20:00.0 | 4,249 | 2:21.2 | 124 | 729 | 19 | 116 | |
| r: 2:00 | 16 | ||||||
| r16 |
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Workout Graph
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