Miguel Caetano 3x8:00/3:00r row
5,686
Meters
24:00.0
Time
2:06.6
Pace
357
Calories
146
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,921 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 108 |
October 14, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,686 | 2:06.6 | 172 | 892 | 20 | 146 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 20 | 141 |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 885 | 20 | 147 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 885 | 20 | 151 |
| r235 |
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Workout Graph
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