Miguel Caetano v10:00/2:00r...4 row
13,942
Meters
1:03:07.4
Time
2:15.8
Pace
836
Calories
132
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,023 |
| Overall Time | 1:17:07.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 110 |
October 17, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:07.4 | 13,942 | 2:15.8 | 140 | 794 | 20 | 132 | |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 630 | 20 | 111 | |
| r: 2:00 | 15 | ||||||
| 16:27.1 | 4,000 | 2:03.3 | 186 | 940 | 22 | 149 | |
| r: 5:00 | 20 | ||||||
| 16:36.8 | 4,000 | 2:04.6 | 181 | 920 | 22 | 152 | |
| r: 5:00 | 32 | ||||||
| 20:03.6 | 4,000 | 2:30.4 | 103 | 652 | 19 | 117 | |
| r: 2:00 | 14 | ||||||
| r81 |
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Workout Graph
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